Posted in Feel Good Everyday

Feel Good Everyday Movement

Okay so this is quite an important post to me so please please please take the time to read this.

Like I said in my previous post life has been treating me kinda crappy and I have had enough of it!

Depression is not a fun thing to slip into and it feels like there are a hundred and one things to worry, be sad, get traumatised and mull over.happy

And I ask this, why must we only focus on the core bad things that happen in our lives?! Why do we have to be upset, why is appearing perfect online with a removed persona seen as cool or impressive?

So I want to start a new movement here on my blog- others can join in if you want but I propose that everyday you try to look for something that makes you smile and keep a tally. I also want to strive to put together a collection of posts following this one to show exactly what makes me happy!

I got this idea from a friend of mine called Kerry. She has a facebook page (which I shall link in a mo) which is all about loving yourself and being well.

She actually caught me on a bad day and I told her all the mumbo jumble that had been going on and she actually really helped me by sending me links to things and giving me the tip to keep a journal for when I really want to rant and doing a three step process to get things out, reflect and focus on the positives.

I originally thought that this blog would be my outlet but even I am not completely comfortable with telling the internet my entire story hehe. But yes, she listened, talked things through with me and instead of walking away feeling guilty for putting the burden of my problems on someone else/ the fear that it would somehow get back to someone I knew – instead I felt motivated to what she told me to do.

Okay here is the link:

https://www.facebook.com/kduffyarbonne/?fref=ts

Please, please take the time to watch her videos and listen to her message. Also, she really wants to hit 300 likes on her page before she reaches her 30th birthday and although she doesn’t know I’m doing this I would really love to surprise her!

yayAnyway, this was just the introduction to my new segment here on my blog inspired by Kerry and her brilliant message. I’m going to start every post for Feel Good Everyday with a song lyric that I’m currently loving and which has a positive message.

Comment below if you want to turn this into a tag and have a go too or even if you wish to suggest a song!

Sorry that this was long hehe πŸ˜€

-E

 

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